Category: All Health

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Bronchitis can make you feel really tired, because it affects the lungs. So it is very wise to take some time and rest, thus giving your lungs time to heal.


You should keep your body hydrated at all times, and drinking fluids with warm temperature can help sore throat.

* Chicken soup and herbal tea are very helpful.


3. List of agents which should be used for symptomatic treatment of bronchitis include the following:

  • Central cough suppressants (eg, codeine and dextromethorphan) – Short-term symptomatic relief of coughing in acute and chronic bronchitis
  • Short-acting beta-agonists (eg, ipratropium bromide and theophylline) – Control of bronchospasm, dyspnea, and chronic cough in stable patients with chronic bronchitis; a long-acting beta-agonist plus an inhaled corticosteroid can also be offered to control chronic cough
  • Nonsteroidal anti-inflammatory drugs (NSAIDs) – Treatment of constitutional symptoms of acute bronchitis, including mild-to-moderate pain
  • Antitussives/expectorants (eg, guaifenesin) – Treatment of cough, dyspnea, and wheezing
  • Mucolytics – Management of moderate-to-severe COPD, especially in winter

Among otherwise healthy individuals, antibiotics have not demonstrated any consistent benefit in acute bronchitis. The following recommendations have been made with respect to treatment of acute bronchitis with antibiotics:

  • Acute bronchitis should not be treated with antibiotics unless co-morbid conditions pose a risk of serious complications
  • Antibiotic therapy is recommended in elderly (>65 years) patients with acute cough if they have had a hospitalization in the past year, have diabetes mellitus or congestive heart failure, or are receiving steroids
  • Antibiotic therapy is recommended in patients with acute exacerbations of chronic bronchitis

In stable patients with chronic bronchitis, long-term prophylactic therapy with antibiotics is not indicated.

Influenza vaccination may reduce the incidence of upper respiratory tract infections and, subsequently, reduce the incidence of acute bacterial bronchitis. It may be less effective in preventing illness than in preventing serious complications and death.


Coughing is very important as it helps to get rid off the infection inside your lungs.Do not take over-the-counter cough suppressant without consulting your doctor as it may prevent your lungs from healing.

Additionally, if coughing gets extremely painful and persistent, please consult your doctor.


avoid areas of  excessive pollution and smoking as these can lead to painful coughing and also cause the lung healing process to take longer.



Apply heat to your chest, especially when coughing as bronchitis can make your chest feel painful and heavy. Simple task such as; taking a warm bath or using a warm towel will  help.


After a week or a week and few days bronchitis usually heals itself. however, there are instances where the lungs are unable to expel the infection inside, so it is very important to consult with your doctor if you are experiencing any of the following;

  • If you are coughing so much you can’t sleep at night.
  • if you have a fever that lasts more than a couple of days.if you
  • if you feel light-headed or have trouble getting enough oxygen.
  • If you cough up blood.
  • If you notice an increase in the amount or thickness of the phlegm you cough up.
  • if your coughing lasts more than a week, and doesn’t seem to be going away.
  • If you have a pre-existing condition that could affect your body’s ability to take care of the infection on its own.

8. It is very important to know whether you have chronic bronchitis.

Chronic bronchitis is a lung infection that persists over the course of several years. Additionally, this is a chronic inflammatory condition in the lungs that causes the airways leading to the lungs (respiratory passages) to be irritated and swollen. This causes thick mucus to form, which damages the lungs.




Home Remedies for Bronchitis

Is Bronchitis Contagious

Weight Loss Advice For Students – Useful Tips to Be Fit & Healthy While In College

It’s not actually hard to understand why students think they don’t have the time to be healthy because of the classes, internships, clubs, parties as well as other activities they have in college. However, students in spite of their busy schedule can still have a healthy lifestyle.

Yes you can still be healthy regardless of the stress and pressure that you’re exposed to at school. Read further to check out some helpful tips for having a fit and healthy body while you are in college.

Several Health Tips

Weight-loss and being healthy comes down to a couple of things: First, find out the bad habits you have developed since you moved away and secondly, correct the bad habits.

You may be discouraged because you have put on weight since you moved away, but with some time and effort you can actually drop a few pounds and have the healthy body you want in college. In no particular order, here is a listing of some unhealthy habits that I saw in college when I was there:

• Skipping daily meals almost everyday and eating one large meal to compensate for those skipped meals.
• Not enough exercise.
• Not enough sleep.
• Drinking regular soda with daily meals and carrying it around campus.
• Adding a lot of unhealthy calories by drinking large amounts of beer or other unhealthy drinks.
• Ordering fast food late at night.
• Eating out in the event the cafeteria is closed.
• Getting a donut or bagel on the go for your breakfast.
• Heading to snack counters between classes.

I think that should be enough to help you get started. Staying fit and healthy while in college is certainly not hard if you have a plan to stop those habits. Remember to have a healthy diet plan that you can stick to when you eat meals. Also, try to plan what you are going to eat so that you will not make impulsive decisions, especially if you need to eat in between classes. And finally, add more physical activity to your day. Just going for a walk to class will have a terrific effect on your health.

Basic Dry Cough Causes

Nowadays, dry cough is a common thing to people, but not all of them have information on how it occurs, what causes it and how it can be cured. There are various basic causes I am going to share that will help those people with no knowledge so as they can be able to understand and be able to take effective measures when they experience dry coughs. One thing people should know is that, when you experience this condition, it is always advisable to seek professional help from doctors so that they can identify the causes and provide ways of treatment.

One of basic dry cough causes is changes of weather conditions. As you all know, weather condition changes differently in many parts of the world, and these changes affect people in different ways. Too much humidity in the air blocks the mucous membrane, which leads to throat irritation which causes a cough. Again as I had mentioned earlier, everyone is supposed to take dry cough seriously by seeking professional help from qualified doctors. Another basic cause is asthma. This occurs to those people who are asthmatic in nature. This occurs due to chest tightness and shortness of breath therefore leading to dry coughs. For this reason, the patient is supposed to see a doctor for the cause of asthma to be identified.

Other basic dry cough causes include medication, where drugs that people take regularly leads to this problem. For example, the medications for both low and high blood pressure which causes persistent coughs and which people should try to avoid very much. There are many other cough causes which I will not discuss now, but my advice for all of you is to seek doctors help any time you experience dry coughs.